TRISH REYBURN
founder of Blissworks Yoga & Healing Arts
E-RYT 500
Trish Reyburn is the founder of Blissworks Yoga & Healing Arts, established in 2004.
After dealing with the symptoms of Rheumatoid Arthritis and Lupus, Trish decided to explore the field of natural healing. She took her first yoga class in 1995, at a time when she was looking for new direction in her life. Through the years, Trish explored different types of yoga and yoga teachers and has found her niche in an alignment-based practice. She received her first yoga certification from the Kripalu Center for Yoga & Health in 2000 and was certified Anusara-Inspired in 2009.
Although based in alignment, Trish’s classes range from challenging to slow and contemplative. She believes that yoga is an empowering practice that can help anyone advance on their path to self-knowledge, and that it is not important the level of poses that one achieves but rather the attitude one cultivates wherever they find themselves.
Trish is also certified through the Lotus Palm School for Thai Yoga Therapy and is a certified Holy Fire II Karuna Reiki Master Teacher. She lives in Waterford with her love, Charlie, and their crazy kitty, Coconut.
Yoga Basics
Mondays 5:30-6:30PM
Tuesdays 9-10:15AM
This class will cover basic yoga poses, breathwork, relaxation and so much more. Each class is uniquely crafted and different postures are explored each time. Among the countless benefits of yoga, you will discover a stronger sense of self, improved concentration, strength and balance, greater flexibility and mobility, along with a greater sense of awareness. This practice is accessible for all levels of practice.
Intermediate Yoga
Saturdays 8:30-9:45AM
This class focuses on specific alignment principles which create strength and stability in poses and also allow for greater flexibility. Learn to stay present and avoid injury by engaging your body mindfully. A heartfelt theme based in the Tantric yoga tradition is generally woven through the physical practice so students can contemplate their life in relationship to world around them. This class is more on the energetic side and students sometimes assist each other in various ways.